Plus Size Yoga
Mar
9
10:15 AM10:15

Plus Size Yoga

Please join us for our Plus Size Yoga class. 

This is a beginners class for plus size people. Yoga is a great to reduce stress, improve you mind and body connection and help build strength and flexibility, Every one can join in with these classes! 

Our teacher is Sam, from Sunset Yoga Redcliffe. She is a great teacher and is great at adapting movements to suit every body type and making you feel at ease in your practice. 

Yoga mats will be available to borrow during the class which will be held in Sam's studio in Redcliffe. Address will be provided at time of booking. Loose clothing such as leggings and a t-shirt is recommended. 

If you have any questions please contact me, if they relate to the practice I can pass on to Sam. 

Cost of Class $18

 

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2017 MONTHLY CHALLENGE
Jan
2
to Jan 1

2017 MONTHLY CHALLENGE

2017 Monthly Challenge! Who is with me? 

I'm already excited for 2017 to tick off some things on my to do list! 

Plan one activity each month that you can achieve. It could be anything from sky diving, going to a yoga class, going on a walk. 

Each month we will check in with each other and see how we are tracking! 

Let's make 2017 an amazing adventure!

*please note no weight loss goals, this is about empowering each other to try new things.

Here is my list: 

2017 Plan for Adventure 

Jan - Swim under a waterfall 

Feb - Have a baby (I'm giving myself this month off) 

March - A trip to the spa

April - Get back scuba diving 

May - Free diving course 

June - Go on a bush walk

July - Spend a romantic weekend in London 

Aug - Complete a 5k run

Sep - Swim with whales 

Oct - Try kite surfing 

Nov - Complete an ocean swim

Dec - Holiday in a new place

 

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